|
Location
|
Las Vegas
|
Start Time
|
12/5/2010 10:27:26 AM
|
|
Category
|
Race
|
|
Distance
|
13.21 miles
|
Ascend
|
730 feet
|
Descend
|
-719 feet
|
|
Total Time
|
02:17:57
|
Moving
|
02:17:46
|
Stopped
|
00:00:11
|
|
Average Pace
|
00:10:26 min/mi
|
Fastest Pace
|
00:08:32 min/mi
|
Slowest Pace
|
00:18:35 min/mi
|
|
Calories
|
1831
|
Average HR
|
164 BPM
|
Max HR
|
173 BPM
|
|
Weather
|
49 °F Unspecified Min./Max.: 45.2 °F/51.1 °F; Pressure: 1021.3 mbar; Humidity: 35.7%; Dew point: 22.4 °F; Wind Speed: 5.2 mph; Precipitation: 0.0mm/h
|
|
Equipment
|
Garmin - FR 305
Superfeet - Green - Pair 2
Asics - Gel Nimbus 12
|
|
Notes
|
Ran the half after months of bronchitis.
|
|
Splits
|
| Distance (mi) |
Total Time |
Split Time |
Split Pace |
Split Speed |
Elevation Change (ft) |
| 1.00 |
00:09:33 |
00:09:33 |
00:09:34 |
6.3 |
-6.77 |
| 2.00 |
00:19:32 |
00:09:58 |
00:09:59 |
6.0 |
-16.50 |
| 3.00 |
00:29:34 |
00:10:02 |
00:10:02 |
6.0 |
-41.44 |
| 4.00 |
00:39:20 |
00:09:46 |
00:09:47 |
6.1 |
-25.28 |
| 5.00 |
00:49:20 |
00:09:59 |
00:09:59 |
6.0 |
-31.57 |
| 6.00 |
00:59:38 |
00:10:18 |
00:10:19 |
5.8 |
-10.35 |
| 7.00 |
01:10:04 |
00:10:25 |
00:10:26 |
5.8 |
29.82 |
| 8.00 |
01:20:59 |
00:10:55 |
00:10:55 |
5.5 |
-23.67 |
| 9.00 |
01:31:40 |
00:10:40 |
00:10:41 |
5.6 |
19.17 |
| 10.00 |
01:42:39 |
00:10:59 |
00:11:00 |
5.5 |
31.46 |
| 11.00 |
01:53:51 |
00:11:11 |
00:11:11 |
5.4 |
64.69 |
| 12.00 |
02:04:41 |
00:10:50 |
00:10:50 |
5.5 |
-2.01 |
| 13.00 |
02:15:38 |
00:10:57 |
00:10:58 |
5.5 |
-8.99 |
| 13.21 |
02:17:57 |
00:02:18 |
00:10:43 |
5.6 |
17.41 |
|